Energizing and quick morning breakfast

Happy Monday! 

As I've gotten older, I've realized how important breakfast is. Whether or not you're a morning person, you should always eat something to start your day 

Heres an easy protein pancake recipe, with very few and simple ingredients. All you need is:

• 1 banana 
• 2 tablespoons for vanilla protein powder
• 1/4 cups of egg whites 
• 1 teaspoon of brown sugar (or any other sweetener, you prefer)  
• A splash of vanilla extract 
• Add whatever kind of fruit on top 

If you're more of a grab and go kind of person, try meal prepping you breakfast the night before. I always prepare hard boiled eggs a night before so I can either have it for breakfast or put them in my salad.

Here I made peanut butter energy bites 

• 1/4 cup of natural peanut butter
• 2 tablespoons of unsweetened coconut flakes 
• 2 tablespoons of dark chocolate chips 
• 1/3 cup of toasted oatmeal 
• A handful of hemp seeds